This one’s a long one! We’re diving in to how, as women in particular, we feel the need to suppress emotions for other people’s benefits. We put on a brave face and push all the nasty stuff down instead of honouring it, hearing it, and letting it go. We also talk about full moon release ceremonies and how these can drastically help during tough times.
insta: @jess_yoga @wildessenceyoga
insta: @eilevatide @theshepotential
Join the Wild & Wise Facebook group here: http://bit.ly/howdareshegroup